I really struggled with the motivation to workout. I tried at home workouts and a decent amount of gyms. My body would be in so much pain after each workout. I now know that it was because my form while working out on my own wasn’t great at all. I recently moved to the St. Charles area and knew a few people who attended F45 NW St. Charles. I instantly felt welcomed into their family. Every workout is upbeat, fun, challenging, and DIFFERENT! I was nervous about working out with other people but quickly learned that everyone is focused on what they’re doing and we’re all there to better ourselves. The best part about it is that I leave working out feeling accomplished and not wincing in pain! Lastly, I’m a teacher and they have worked with me to make this opportunity affordable!
Two years ago I was in terrible shape. I never worked out and ate really unhealthy (something I’m still working on). In that two years I’ve worked out constantly 4-5 times a week and hit 500 classes at F45 Training Northwest St. Charles. Working out at F45 is fun. It was the jump start I needed. Two years ago I couldn’t do one push up. I did 40 pushes in 40 seconds three separate times. I couldn’t do any of this without the dedication and push that 45 and their coaches have given me. These coaches are the best. They truly care and want the best out of you. You will never regret going in and meeting Chad and the rest of the coaches. They’ll push you and the people there are second to none.
This gym is the real deal, if you want to lose general body weight/fat, and also target specific areas , this is it, best part, they have flexible working out time, you get to choose what works for you, the trainers are friendly & supportive & let’s get down to the music choice for the work outs , gives you a vibe to dance & workout at the same time . It’s basically a family away from family at the gym. Positive vibes all the way . I feel more flexible & look stunning . You are missing out if you are not a member of F45 guys !! By 1month, with consistency , you see significant change .
I joined F45 about a month ago after taking a long 8 month break from any type of exercise. I had always heard about this gym, but always told myself I wasn’t a group fitness type of person. I quickly changed my mind about that. The instructors and classes are so accommodating for any level of athlete. It has been very motivating for me and I actually look forward to going to class. Lots of different time options to fit anyone schedule. I can’t say enough awesome things about this location!
